Undecided Question
Is optimum nutrition gold standard 100% whey protein shake healthy?
It's not "unhealthy". Just don't expect miracles. Building muscle is about physical work and a good diet. Not shakes. But if it helps motivate you - no worries. It's one of the better ones. Less crap mixed in.
Answerer 0 2012-02-07 03:57:29 +0000
It's not "unhealthy". Just don't expect miracles. Building muscle is about physical work and a good diet. Not shakes. But if it helps motivate you - no worries. It's one of the better ones. Less crap mixed in.
It's not "unhealthy". Just don't expect miracles. Building muscle is about physical work and a good diet. Not shakes. But if it helps motivate you - no worries. It's one of the better ones. Less crap mixed in.
Source(s):
ACE certified fitness instructor
Answerer 1 2012-02-07 04:32:08 +0000
yes it will do the trick for you... its good enough to use
but make sure you are training hard an heavy... the whey protein just helps recovery
and u always want to use whey protein thats lower in carbs and lower in sugars..
and if possible avoid whey protein shakes that contain SOY because soy raisess estrogen leveals.. no SOY...
yes it will do the trick for you... its good enough to use
but make sure you are training hard an heavy... the whey protein just helps recovery
and u always want to use whey protein thats lower in carbs and lower in sugars..
and if possible avoid whey protein shakes that contain SOY because soy raisess estrogen leveals.. no SOY...
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