Undecided Question
Beep test ! heelllpppp!!! ?
Okay so I'm a cross country runner and this week we're going to do the beep test in gym. I'm just wondering if anyone can give me tips on maximizing my outcome with it, I've heard to walk the first lever and to turn sharply and I already know not to eat a lot before it and to drink tons of water the day before but is there anything else that can help me out??
Answerer 0 2012-02-07 00:31:12 +0000
swallow alot in the beginning especially to keep your mouth moist, it tends to dry out. also i hear running with your arms like you're holding needles helps
swallow alot in the beginning especially to keep your mouth moist, it tends to dry out. also i hear running with your arms like you're holding needles helps
Source(s):
i tried these 2 things and i got best in my class
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